Offer
Finally! A simple and sustainable selection of offer to live life well.
Individual - Authentic - Efficient
This is exactly what See Feel Move offers. Whether authentic Pilates, relaxation or consulting for a healthy lifestyle. Consistently supported with a holistic coaching approach. And a lot of motivation. Exclusively for you.
You get original method Pilates training, with the appropriate equipment directly from New York. No other method is as safe and as efficient.
In the consulting/coaching sessions I offer you comprehensive consulting and tailor-made, sustainable solutions.
With the See Feel Move videos you have your best practice source at home. Professionally and motivationally instructed videos to follow along with, so that you remain independent of time.
The All-in Package combines these elements in a successful way. As personal training: all-in fitness package. Or as a group: tailor-made events & retreats.
Consulting
Well-Being Counselling and Coaching. Your fitness Check.
Individual consultations focusing on a healthy lifestyle. Whether it be fitness, eating habits, stress reduction. We take a closer look together.
A resource- and solution-oriented coaching approach supports effective and sustainable counselling.
Book your Consulting session here.
Pilates Training
Stretch, Strength, Control
For the See Feel Move Studio applies: exclusive use of the entire studio. You enjoy an individual and undisturbed workout!
Pilates Solo
Private class in the studio, with classical Pilates-apparatuses: Reformer, Cadillac, Arm-Chair, Wunda-Chair, High-Chair, Ladder Barrel, Spine Corrector, Magic Circle, light bar-bell, small weighted pole.
Pilates Duo
Class in the studio with two people, with classical Pilates-apparatuses: Reformer, Wunda-Chair, Spine Corrector, Magic Circle, light bar-bell, small weighted pole.
Pilates - Video on Demand
Whatever other sport you do. These Pilates Videos are an ideal addition to your training plan.
all-in Packages
Personal Training: Your personal fitness package!
You want to train efficiently, strengthen and stretch safely? Do you want a healthier and more balanced lifestyle? How are you doing with long-term implementation?
We'll take a look together. I work out a fitness plan for you and offer practical solutions. So that the change becomes a habit.
Your personal goals are accessible. With the See Feel Move all-in fitness package you will be supported and motivated. Now and sustainably.
all-in Packages
Personal Training: Your personal fitness package
Rome wasn't built in a day.
I have developed a methodical process, which is structured into five steps, with clearly defined goals.
Your situation is analysed from different angles. Together we develop specific solutions for a healthy lifestyle, bringing together several disciplines.
Package price depends on the scope and content of your program.
The individual sessions of this package, spread over several week, are organized as follows.
Step 1: Analysis and Comprehension
Counselling Session.
The first session is dedicated to the actual and target situation. Your lifestyle is examined comprehensively from different perspectives. Unfavourable behaviour only causes problems if it lasts over a longer period of time. Likewise it takes time to turn positive patterns into habits.
Step 2: Suggestions and Comprehension
Counselling Session.
Based on the evaluation of the first session, I develop an individual program for you, which we will discuss together. I also provide you with practical solutions, suited to daily use in the requested fields of exercise, tension release or diet.
Step 3: Practical Implementation
Start and first phase of your multi-week program.
Let’s start! According to your program you will receive your training sessions, practical exercises for home are learned and trained. Relaxation techniques are practised and tips and tricks are taught that lead to more relaxation in everyday life.
Step 4: How are you?
Counselling/Coaching Session. About 2-3 weeks after program start.
What's going better now, what's different? How are you doing with your weekly fitness program? Where are your stumbling blocks?
Together we look at what behaviours are holding you back and how you can accept, understand and appreciate them. This will enable you to bring about further changes in the future.
Step 5: Follow-up
Counselling/Coaching Session. About 1-2 weeks after the end of the program.
The follow-up focuses on continuity and sustainability. Unfavourable behaviour only causes problems if it lasts over a longer period of time.
During this follow-up session, potential problems in the implementation of the desired behaviour are tackled.
You are motivated anew to hold on to your targets and pursue them consistently.
Companies/Groups: Event or Retreat, to your taste!
You are a company and you would like to arrange a retreat tailored to your needs? But... who, what, where?
It could be either an event in Zurich or a retreat away from home. There are many options. Together we will find the right program for you and your group, with the right dose of sports and relaxation.
Thanks to the See Feel Move all-in package, you can delegate organisation and implementation.
Video on Demand
Practice Pilates whenever, wherever!
Do you want to receive expert Pilates training on your own terms? Check out this video bundle - it’s made for you! These Pilates videos give you the freedom of training without the commitment of dates, but with the reassurance that you will be guided by a highly trained and experienced Pilates instructor.
There are a great selection of videos awaiting you here with a mix of workouts aimed at different training levels and with different training duration. You will receive many helpful tips throughout the training. TEASER VIDEOS
Video on Demand
Store your Pilates mat somewhere where you can see it.
This will encourage you to train regularly.
If you train several times a week the duration of the sessions can be once or twice shorter. Ideally, you already have some Pilates experience. You can choose to receive your training in either English or German.
Mat
In Pilates we roll a lot on the spine so we need to use a thicker mat than we would, for example, in yoga. If you do not have a thick mat I suggest you use two thin mats, one on top of the other. Alternatively, you could place a towel folded several times in the middle of a thin mat and this will ensure that your spine is supported.
Pillow
The neck should be free for training so take a small pillow or towel for under your head. This way the neck will be strengthened and stretched. If you have neck problems, however, it is a good idea to support and relieve the neck by resting it on the pillow as well.
Screen
Use as large a screen as possible when you do your training. This makes looking and moving around easier and you will train more efficiently. Position the screen at the foot of the mat, slightly to the side and slightly elevated. It is important that you do not have to turn your head to see the screen. Test out different positions and see what works best for you given the equipment and the amount of space that you have available to you.
Audio
Wireless headphones are ideal. At least until you are more familiar with my instructions it makes sense.
Time to relax!
Relaxation is now just a click away.
Want to have your relaxation programs at your fingertips at all times? With this Video on Demand offer you have a set of videos with professionally guided relaxation exercises. Whether before falling asleep or escaping to an island of tranquility for 10 minutes in the middle of the day - relaxation is now just a click away.
You can travel directly to the oasis of tranquility in your home, whenever you want. You are worth it. TEASER VIDEOS
Videos currently only available in german. If you are interested in english language videos, please write to me.
Video on Demand
Relaxation is now just a click away.
We all know it - you want to do some guided relaxation exercises, but where, how, what? During the search and selection the motivation to relax evaporates.
Having a ready-to-use varied selection at hand would be the solution. That's what we have here! Programs of 10-20 min. as well as single relaxation sequences of a few minutes. To effectively release tension, integrate pauses of relaxation into your everyday life.
It is important to acknowledge yourself and your needs and treat yourself to extra time or expenses for your own relaxation.
Mat
Treat yourself to a good quality mat. That is, one that is thick sufficient and this will ensure that your spine is supported.
Pillow
The neck should be free for training so take a small pillow or towel for under your head. This way the neck will be strengthened and stretched. If you have neck problems, however, it is a good idea to support and relieve the neck by resting it on the pillow as well.
Screen
Use as large a screen as possible when you do your training. This makes looking and moving around easier. Position the screen at the foot of the mat, slightly to the side and slightly elevated. It is important that you do not have to turn your head to see the screen. Test out different positions and see what works best for you given the equipment and the amount of space that you have available to you.
Audio
Wireless headphones are ideal. Especially if you are new to my videos/audios, it makes sense.
Prices
| 1 class | 5 classes * | ||
|---|---|---|---|
| Pilates Solo | 160 | 750 | |
| Pilates Duo |
110 |
495 |
| 75 min. | 60 min. | ||
|---|---|---|---|
| Consulting 1st session |
180 | – | |
| Consulting Follow-up sessions |
- | 170 |
|
all prices * |
per person in CHF incl. VAT 8.1%. only for clients with weekly recurring appointments |
Booking
We can best predict the future when we shape it ourselves.
(Jean Fourastié)
Maybe today is the day when we start shaping.
Book your first consulting/coaching session!
Reserve your Pilates class now!
Pilates or relaxation. Wherever and whenever you decide.
Interested in one of the the All-in Fitness Packages ?
I look forward to hearing from you.
post@seefeelmove.ch
+41 76 595 53 73