Your job and your private life place high demands on you. The pressure of having to maintain peak performance year after year produces stress. Your physical and mental recourses are continuously overstrained, and without enough opportunity to recharge your batteries in your everyday life, these patterns compromise your health and lead to burnout symptoms.
In most cases, evading the sources of pressure are very limited and it is therefore imperative to equip yourself with tools and habit, which help you cope with stress and actively prevent burnouts. Unfortunately these tools are not available in department stores, but are rather an interaction of various very individual criteria.
The main factors which influence your well-being are diet, physical exercise, relaxation and mental disposition. It is our goal to harmonize those factors, and a life’s task to keep them in balance.