DE | EN

Relaxation

Tension Release

The rhythm of life consists of building tension and releasing it. A phase of high tension should be followed by a phase of tension release.

There are many techniques for relaxation, such as autogenic training, progressive muscle relaxation, yoga, walking, breathing exercises, listening to (classical) music, massages, and many more.

It is recommended to know a few of these techniques, and to be able to apply them at any given time.

read more

Relaxation

Tension Release

The rhythm of life consists of building tension and releasing it. A phase of high tension should be followed by a phase of tension release.

There are many techniques for relaxation, such as autogenic training, progressive muscle relaxation, yoga, walking, breathing exercises, listening to (classical) music, massages, and many more.

It is recommended to know a few of these techniques, and to be able to apply them at any given time. To fully profit from your individual relaxation techniques, you should above all enjoy doing them. You should also be able to choose the right technique corresponding to the situation.

To effectively release tension, integrate pauses of relaxation into your everyday life. It is important to acknowledge yourself and your needs and treat yourself to extra time or expenses for your own relaxation.

Video on Demand