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Exercise

Physical Exercise

After a stressful day, the body needs to “let off steam” or find an outlet for the released stress-energy. That is why it is ideal to do a little sport after work.

Additionally, regular physical exercise trains the body, increases resilience and strengthens self-esteem. It is important to note that the exercise units are fun and can be integrated into your everyday life. Don’t focus too much on performance! Higher priority should be given to regular exercising.

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(Physical) Exercise

Physical Exercise

After a stressful day, the body needs to “let off steam” or find an outlet for the released stress-energy. That is why it is ideal to do a little sport after work.

Additionally, regular physical exercise trains the body, increases resilience and strengthens self-esteem. It is important to note that the exercise units are fun and can be integrated into your everyday life. Don’t focus too much on performance! Higher priority should be given to regular exercising.

Regular jogging results in the release of the hormone endorphin which is responsible for lifting our spirits and clearing the mind. In addition, the accumulated stress hormones, such as adrenaline and cortisol, are reduced, which otherwise would excessively burden the body.

Choose a form of running workout that suits you best, start moderately and integrate it into your everyday life. Continuity is much more important than speed. Also walking, cycling and swimming can be recommended for most people.

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