Holistic Consulting Package
A programme, which helps you deal with the high demands imposed on you, by your job and your private life. The focus is on strengthening you physically and mentally, to increase your well-being and your joy of life. You will receive consulting in the domains of physical exercise, tension release and diet, supplemented by personal coaching.
The see feel move "Holistic Consulting Package" offers you comprehensive consulting and tailor-made, sustainable solutions.
As a result of being able to draw from several disciplines, your situation can be analysed from various angles. Together we develop specific solutions for the fields of physical exercise, tension release and diet. The main focus of the coaching will be on identifying and activating your existing resources.
How does this work in detail? We have developed a methodical process, which is structured into 4 sessions, with clearly defined goals.
Price incl. VAT : CHF 600
The package consists of 4 individual sessions, which are organized as follows:
1. Session: Analysis and Comprehension
Duration: ca. 60 min
The first meeting is focused on defining actual condition, and target condition. Your situation is thoroughly analysed from various perspectives. Together the goals you wish to reach are defined. During this session, your coach will aim to identify and understand as many potentially unhealthy habits as possible. This meeting will set the foundation for the main topics, on which the following consulting will be based.
The situation could present itself as follows: You are for example an individual with healthy eating habits, however show shortcomings in the field of physical exercise. Or, you show little need for improvement in the fields of diet, physical exercise and tension release; however you are pursuing a certain goal, which requires assistance. Or, you are facing a problematic decision, which you need help with.
2. Session: Suggestions and Practical Implementation
Duration: ca. 60 min.
Between the first two sessions your coach will develop an individual program for you. The main topics will be suggested to you. Together you define your targets and discuss which fields to focus on.
Based on the analysis of the first session your coach will provide you with practical solutions, suited to daily use in the fields of exercise, tension release and diet. You will receive valuable information regarding nutrition, and unfavourable habits will be pointed out. You will be supplied with suggestions and solutions, which will lead to a healthy and balanced diet. Your coach will furthermore demonstrate to you, how you can adapt the way you work-out to reach your personal fitness goals. Specific exercises will be studied and practised together.
Techniques for tension release will be practiced and tips and tricks procured for a more relaxed daily life.
3. Session: Well-Being Counselling, Goal- and Resource-oriented Coaching
Duration: ca. 90 min.
The previous sessions will also help to identify the topic for the coaching. It could be dedicated to burdening issues of your everyday life, or it could focus on a difficult decision you are facing. Either way the goal- and resource-oriented coaching is a tool, which sets inputs and triggers a process of change. The process and the solution are your own doing, the coach helps to identify and understand them. After the coaching you will have a clearer overview of your goals and know how to pursue them.
4. Session: Follow-up
Duration: ca. 60 min.
The follow-up focuses on continuity and sustainability. Unfavourable behaviour only causes problems if it lasts over a longer period of time. Likewise it takes time to turn positive patterns into habits. Small positive alterations, applied over a longer period of time, can result in big changes.
During this individual session, potential problems in the implementation of the desired behaviour are tackled. It also gives you the opportunity to verify that you are carrying out the specific exercises correctly. You are motivated anew to hold on to your targets and pursue them consistently.