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Video on Demand

Practice Pilates whenever, wherever!

Do you want to receive expert Pilates training on your own terms? Check out this video bundle - it’s made for you! These Pilates videos give you the freedom of training without the commitment of dates, but with the reassurance that you will be guided by a highly trained and experienced Pilates instructor.

There are a great selection of videos awaiting you here with a mix of workouts aimed at different training levels and with different training duration. You will receive many helpful tips throughout the training.

Helpful advices

Video on Demand

Store your Pilates mat somewhere where you can see it.

This will encourage you to train regularly.

If you train several times a week the duration of the sessions can be once or twice shorter. Ideally, you already have some Pilates experience. You can choose to receive your training in either English or German.

Mat

In Pilates we roll a lot on the spine so we need to use a thicker mat than we would, for example, in yoga. If you do not have a thick mat I suggest you use two thin mats, one on top of the other. Alternatively, you could place a towel folded several times in the middle of a thin mat and this will ensure that your spine is supported.

Pillow

The neck should be free for training so take a small pillow, towel or book for under your head. This way the neck will be strengthened and stretched. If you have neck problems, however, it is a good idea to support and relieve the neck by resting it on the pillow as well.

Screen

I recommend that you use as large a screen as possible when you do your training. This makes looking and moving around easier and you will train more efficiently. Position the screen at the foot of the mat, slightly to the side and slightly elevated. It is important that you do not have to turn your head to see the screen. Test out different positions and see what works best for you given the equipment and the amount of space that you have available to you.

 


Time to relax!

Relaxation is now just a click away.

Want to have your relaxation programs at your fingertips at all times? With this Video on Demand offer you have a set of videos with professionally guided relaxation exercises. Whether before falling asleep or escaping to an island of tranquility for 10 minutes in the middle of the day - relaxation is now just a click away.

You can travel directly to the oasis of tranquility in your home, whenever you want. You are worth it.

Videos currently only available in german. If you are interested in english language videos, please write to me.

 

Good to know ...

Video on Demand

Relaxation is now just a click away.

We all know it - you want to do some guided relaxation exercises, but where, how, what? During the search and selection the motivation to relax evaporates.

Having a ready-to-use varied selection at hand would be the solution. That's what we have here! Programs of 10-20 min. as well as single relaxation sequences of a few minutes. To effectively release tension, integrate pauses of relaxation into your everyday life.

It is important to acknowledge yourself and your needs and treat yourself to extra time or expenses for your own relaxation. 

Book Now!