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be fit + chilled

Group training with specific tips for everyone.

In small groups with different focus topics like general fitness, circuit training, back exercises or relaxation.
For small groups of minimum 4 persons, we offer individual bookings for courses and workshops in the above mentioned areas.
We also offer relaxation group training in combination with Pilates.
Please contact us for information about the current program.

Private Class.
1to1 Training Program, tailor-made for your needs.

You choose from our areas of expertise: circuit-training, relaxation, back exercises or general work-out, well-being and fitness advice.

 

Group Training 50 Min.
Private Class 1st session incl. anamnesis 90 Min.
Private Class follow-up sessions 55 Min. 55 Min.

Live in the studio or streaming via Zoom

 

Time to relax:
Video on Demand

For more information on classical Pilates please visit:
www.PilatesByKatharinaSussli.ch

Video on Demand