Finally! A simple and sustainable selection of offer to live life well.
Individual - Authentic - Efficient
This is exactly what See Feel Move offers. Whether authentic Pilates, relaxation or consulting for a healthy lifestyle. Consistently supported with a holistic coaching approach. And a lot of motivation. Exclusively for you.
You get original method Pilates training, with the appropriate equipment directly from New York. No other method is as safe and as efficient.
In the consulting/coaching sessions I offer you comprehensive consulting and tailor-made, sustainable solutions.
With the See Feel Move videos you have your best practice source at home. Professionally and motivationally instructed videos to follow along with, so that you remain independent of time.
The Individual-Package combines these elements in a successful way.
Your personal fitness package!
You want to train efficiently, but don't want to injure yourself. On the contrary, you want to strengthen and stretch safely. In addition, you have been wanting to live a more balanced life for some time, perhaps in terms of nutrition, relaxation or the well-known work-life balance.
That all makes sense. How are you doing in implementing this? Difficult, I know. First of all: your personal goals are accessible.
With the See Feel Move Individual package you will be supported and motivated. Now and sustainably. Benefit from this support and motivation!
I have developed a methodical process, which is structured into several sessions, with clearly defined goals. Your situation is analysed from different angles. Together we develop specific solutions for a healthy lifestyle, bringing together several disciplines.
Package Price CHF 750 incl. VAT
The individual sessions of this package, spread over a period of about 6 - 8 weeks, are organized as follows:
Session 1: Analysis and Comprehension
The first session is dedicated to the actual and target situation. Your lifestyle is examined comprehensively from different perspectives. Together we will determine the goals would like to reach. In this first session I will aim to identify and understand as many potentially unhealthy habits and behaviours as possible that are perhaps detrimental to your health. This meeting will set the foundation for the main topics, on which the following consulting will be based.
Perhaps you have a healthy and balanced eating pattern, but are deficient in the area of exercise. Or are you aware of the areas that need to be improved, but the implementation and sustainability is lacking?
Session 2: Suggestions and Practical Implementation
Between the first two sessions I develop an individual program for you. The main topics are suggested to you. Together we will discuss where the focus lies and what goals we are aiming for.
Based on the evaluation of the first session, I provide you with practical solutions, suited to daily use in the fields of exercise, tension release and diet. In the area of nutrition, most people have more knowledge than they think. But it helps to have the unfavourable habits pointed out to you by a neutral person. You receive suggestions and solutions that lead to a healthy and balanced lifestyle.
Get into your gym shorts! In the area of movement, you will be shown how to achieve your personal fitness goal. Practical exercises are learned and trained. Relaxation techniques are practised and tips and tricks are taught that lead to more relaxation in everyday life.
Session 3: How are you?
About 2-3 weeks after the 2nd session.
You tell me where you are with your goals. In the past weeks it has become clear where the focus of this session will be. What is going better now, what is different? Where is it still difficult?
The process and the solutions come from you, I help you to recognise and understand them and then to make changes that you can sustain. After this session you will have a clearer idea of where your „blind“ spots are, what behaviours are holding you back and how you can accept, understand and appreciate them. This will enable you to bring about further changes in the future.
Session 4: Follow-up
About 2-3 weeks after the 3rd session.
The follow-up focuses on continuity and sustainability. Unfavourable behaviour only causes problems if it lasts over a longer period of time. Likewise it takes time to turn positive patterns into habits. Small positive alterations, applied over a longer period of time, can result in big changes.
During this individual session, potential problems in the implementation of the desired behaviour are tackled. It also gives you the opportunity to verify that you are carrying out the specific exercises correctly. You are motivated anew to hold on to your targets and pursue them consistently.
Well-Being Counselling and Coaching. Your fitness Check.
Individual consultations focusing on a healthy lifestyle. Whether it be fitness, eating habits, stress reduction. We take a closer look together.
A resource- and solution-oriented coaching approach supports effective and sustainable counselling.
The first session corresponds to the 1st session of our Individual Package.
Pilates Solo, Duo
Stretch, Strength, Control
Private class in the studio, with classical Pilates-apparatuses: Reformer, Cadillac, Arm-Chair, Wunda-Chair, High-Chair, Ladder Barrel, Spine Corrector, Magic Circle, light bar-bell, small weighted pole.
Class in the studio with two people, with classical Pilates-apparatuses: Reformer, Wunda-Chair, Spine Corrector, Magic Circle, light bar-bell, small weighted pole.
Video on Demand
Practice Pilates whenever, wherever!
Do you want to receive expert Pilates training on your own terms? Check out this video bundle - it’s made for you! These Pilates videos give you the freedom of training without the commitment of dates, but with the reassurance that you will be guided by a highly trained and experienced Pilates instructor.
There are a great selection of videos awaiting you here with a mix of workouts aimed at different training levels and with different training duration. You will receive many helpful tips throughout the training. TEASER VIDEOS
Video on Demand
Store your Pilates mat somewhere where you can see it.
This will encourage you to train regularly.
If you train several times a week the duration of the sessions can be once or twice shorter. Ideally, you already have some Pilates experience. You can choose to receive your training in either English or German.
In Pilates we roll a lot on the spine so we need to use a thicker mat than we would, for example, in yoga. If you do not have a thick mat I suggest you use two thin mats, one on top of the other. Alternatively, you could place a towel folded several times in the middle of a thin mat and this will ensure that your spine is supported.
The neck should be free for training so take a small pillow, towel or book for under your head. This way the neck will be strengthened and stretched. If you have neck problems, however, it is a good idea to support and relieve the neck by resting it on the pillow as well.
I recommend that you use as large a screen as possible when you do your training. This makes looking and moving around easier and you will train more efficiently. Position the screen at the foot of the mat, slightly to the side and slightly elevated. It is important that you do not have to turn your head to see the screen. Test out different positions and see what works best for you given the equipment and the amount of space that you have available to you.
Time to relax!
Relaxation is now just a click away.
Want to have your relaxation programs at your fingertips at all times? With this Video on Demand offer you have a set of videos with professionally guided relaxation exercises. Whether before falling asleep or escaping to an island of tranquility for 10 minutes in the middle of the day - relaxation is now just a click away.
You can travel directly to the oasis of tranquility in your home, whenever you want. You are worth it. TEASER VIDEOS
Videos currently only available in german. If you are interested in english language videos, please write to me.
Video on Demand
Relaxation is now just a click away.
We all know it - you want to do some guided relaxation exercises, but where, how, what? During the search and selection the motivation to relax evaporates.
Having a ready-to-use varied selection at hand would be the solution. That's what we have here! Programs of 10-20 min. as well as single relaxation sequences of a few minutes. To effectively release tension, integrate pauses of relaxation into your everyday life.
It is important to acknowledge yourself and your needs and treat yourself to extra time or expenses for your own relaxation.
|1 class||5 classes||10 classes|
|Pilates Solo||150||700||1300 *|
|Pilates Duo||100||450||850 *|
|Validity||5 classes valid for 10 weeks, 10 classes valid for 14 weeks|
|*||Only bookable with weekly fix slots|
|60 Min.||60 Min.||each additional 10 Min.|
|Prices||in CHF incl. VAT.|
We can best predict the future when we shape it ourselves.
Maybe today is the day when we start shaping.
Book your first consulting/coaching session!
Reserve your Pilates studio class now!
Pilates or relaxation. Wherever and whenever you decide.
Interested in the Individual Package? I look forward to hearing from you.